Frequently Asked Questions
Can counselling help with low self-esteem?
Yes. Counselling can help you explore where your beliefs about yourself came from, understand how they affect your daily life, and develop a kinder, more grounded sense of self-worth.
Why do I always feel like I'm not good enough?
These feelings often have roots in early experiences, family dynamics, cultural expectations, or social pressures. Counselling offers a space to explore those roots with curiosity rather than self-criticism.
How can family and cultural expectations affect self-worth?
The messages we receive growing up — about how to behave, what to achieve, and who to be — shape how we measure our own value. Counselling can help you separate those external standards from your own authentic sense of worth.
Can counselling help with perfectionism and self-criticism?
Absolutely. Perfectionism is often a way of managing the fear of not being good enough. Together, we can explore what drives it and find a more compassionate way of relating to yourself.
What happens in the first counselling session?
The first session is a chance for us to get to know each other. We'll talk about what brought you to counselling, what you're hoping to work on, and how we can best work together. There's no pressure — it's a conversation, not an assessment.
How Long Will I Need Counselling?
The length of counselling varies from person to person and depends on your individual needs, goals, and circumstances. Some people find that a few sessions provide the support and clarity they need, while others benefit from longer-term counselling to explore deeper concerns or work through ongoing challenges.
Generally most clients feel that 5-12 weekly sessions are sufficient for addressing their concerns and developing tools for improvement